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Want to Turn Your Workout Into Your Recess?

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personal training at crossfit upswing

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Nourishment Coaching at Crossfit Upswing

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group classes at crossfit upswing

Crossfit Upswing

ABOUT CROSSFIT UPSWING

“What if your workout could be fun?”
TJ Houske, Owner & Head Trainer

Fit Parents of five kiddos that have a full plate of life. We started our journey in nutrition with a desire to be as healthy and active as possible so that our kiddos would get the “best of us” and not the “rest of us.” Life will ALWAYS be stressful but we can choose to have moments of fun along the way.

We want to help all ages establish personal worth and value for who they are and help them realize who they can become using fitness as a simple and effective platform to build habits that impact all areas of life. We want folks to realize it feels amazing to feel amazing and that they do not need to fear the process.

Learn More

Crossfit Upswing

ABOUT CROSSFIT UPSWING

“What if your workout could be fun?”
TJ Houske, Owner & Head Trainer

Fit Parents of five kiddos that have a full plate of life. We started our journey in nutrition with a desire to be as healthy and active as possible so that our kiddos would get the “best of us” and not the “rest of us.” Life will ALWAYS be stressful but we can choose to have moments of fun along the way.

We want to help all ages establish personal worth and value for who they are and help them realize who they can become using fitness as a simple and effective platform to build habits that impact all areas of life. We want folks to realize it feels amazing to feel amazing and that they do not need to fear the process.

Learn More

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Crossfit Upswing

WHO ARE WE?

We’re not just your coaches, we’re your friends.

TJ Houske Mad Fit Magazine

We have tons of experience in CrossFit and fitness training but what makes us unique is “real life” experience. We’ve been there and are still there – full plate of life and making fitness work for us to achieve more in life. We live a purpose driven life using fitness as a platform.

We want folks to realize it feels amazing to feel amazing and that they do not need to fear the process.

Crossfit Upswing

PRESS & PARTNERSHIPS

Take a look at some of the organizations, certifications, and companies we work with.

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PT Distinction
CrossFit Upswing MyZone

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