Our Programs

Our experience in general physical preparedness, tactical fitness training, CrossFit, olympic lifting, functional movement, kettlebell and more affords incredible training methodologies that provide a solution to improve human movement, increase strength, melt body-fat, add-muscle, and teach each member how to take control of their physical fitness and well being.

There is no “one-size-fits-all” approach to wellness, nutrition or fitness. We are ALL unique. Gender, physiology, goals, and lifestyles. However, we do share one thing in common and that is our desire to find a solution that works for “us”. We believe in this model and as such develop custom exercise training programs for all walks of life.

Our experience in general physical preparedness, tactical fitness training, CrossFit, olympic lifting, functional movement, kettlebell and more affords incredible training methodologies that provide a solution to improve human movement, increase strength, melt body-fat, add-muscle, and teach each member how to take control of their physical fitness and well being.

Most importantly, our coaching model and MyZone partnership ensure that each member experiences the joy of community, encouragement, and competition on the road to transformation.

  • Remote
  • Custom (Expecting Mommy, Athletes, Youth)
  • Tactical (Military, Fire, Leo, First Responders)
  • Functional Movement Correctives
  • Heart Rate Monitoring & TRACKING

We provide quality remote programming, specializing in bodyweight and kettlebell functional movement.
Our motto is, “Function first, Physique second.” Our programs add value in many areas, including:

  • Flexibility, Performance
  • Mobility
  • Fat-loss
  • Muscle-building
  • Endurance
  • Cardio-health
  • Skill-transfer
  • Tactical athletes: fire, law enforcement, military.

ONLINE FITNESS PROGRAMS

ONLINE MEMBERSHIP

ONLINE MEMBERSHIP

– MyZone Heart rate monitoring –
– Weekly Programming –
– Bonus Coach’s Challenge Workouts –
– Full Custom App (iOS and Google) Access –
– Member’s Corner Community Support Group –
– Live Coaching Support –

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IN-PERSON SERVICES

FITNESS ASSESSMENTS

“You can’t know where you’re going unless you know where you’ve been.” Functional Physique provides various screenings and assessments to its members ensuring measurable, observable, and repeatable results.

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SEMINARS

Functional Physique delivers unique training workshops to improve functional movement, mobility, and physical preparedness so that individuals can improve technique, master the skills, and learn proven methods to take-back their physical health.

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GROUP CHALLENGES

There is accountability in competition. Functional Physique hosts group fitness challenges in partnership with industry leaders in research science, nutrition and fitness training. Our challenges are the bridge to hundreds of lives being changed simultaneously in a focused 6 week program teaching evidence based exercise and nutrition science with leadership and encouragement.

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LEADERSHIP AND CONSULTING

TJ Houske is a dynamic leader, speaker, trainer, mentor and coach to businesses and families. He is a certified member of the John C. Maxwell Team and sought after for training and education in business development, life coaching, youth leadership, and perspective.

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